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10:00 am
Art Sessions
In the Hub Meeting new people in a sociable group and participating in creative arts can help to improve health and wellbeing. For any budding artist, these groups are opportunities to try working with a range of materials such as graphite, charcoal, pastel and paint.
Find out more »11:00 am
Respiratory Support Group
‘Easy Breathe’ Lung disease doesn’t just affect the lungs – it can have a huge effect on day-to-day life too. Our ‘Easy Breathe’ self-help support group is for anyone affected by or caring for someone with a respiratory condition. We get together to share experiences, chat over a coffee and cake. We also […]
Find out more »2:00 pm
Mindfulness Eight Week Courses
Led by Paula Noyce, Counselling Services Manager in The Oak Room Helping you to become more aware of your emotions and thoughts and to learn useful tools to reduce stress. Eight Week Courses - Mondays You must have attended a taster session before embarking on this course. Course One: 22 Oct | 29 Oct […]
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