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9:30 am
Yoga (12 Week Course)
Yoga has a huge number of benefits for health and well-being. Enjoy the peace and tranquillity of a yoga class, develop your flexibility, learn breathing and relaxation techniques as well as meditation to help relax the body and mind. Each 12 week introductory course takes place in the Oak Room on Monday mornings. The […]
Find out more »10:00 am
Art Sessions
In the Hub Meeting new people in a sociable group and participating in creative arts can help to improve health and wellbeing. For any budding artist, these groups are opportunities to try working with a range of materials such as graphite, charcoal, pastel and paint.
Find out more »11:00 am
Respiratory Support Group
‘Easy Breathe’ Lung disease doesn’t just affect the lungs – it can have a huge effect on day-to-day life too. Our ‘Easy Breathe’ self-help support group is for anyone affected by or caring for someone with a respiratory condition. We get together to share experiences, chat over a coffee and cake. We also […]
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