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Mindfulness Taster Sessions
January 7 @ 2:00 pm - 4:00 pm
One event on January 7, 2019 at 2:00pm
One event on March 21, 2019 at 10:00am
Led by Paula Noyce, Counselling Services Manager in The Oak Room
Helping you to become more aware of your emotions and thoughts and to learn useful tools to reduce stress.
An opportunity to explore more about mindfulness and how it could benefit you
Thurs 18 Oct 18 – 2pm – 4pm
Mon 7 Jan 19 – 2pm – 4pm
Thurs 21 Mar 19 – 10am – 12pm