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November 29 @ 3:00 pm - 4:00 pm
One event on November 29, 2018 at 3:00pm
One event on December 18, 2018 at 3:00pm
One event on January 30, 2019 at 3:00pm
One event on February 28, 2019 at 3:00pm
One event on March 27, 2019 at 3:00pm
An hour of quiet reflection
Some of the benefits of meditation include:
A calm mind
Better clarity of thoughts
Relaxation of the mind and body
To get the most value from this session, it is helpful if you have already practised meditation or mindfulness.
Once a month at 3pm – 4pm
Mon 29 Oct 18 | Thurs 29 Nov 18 | Tues 18 Dec 18
Weds 30 Jan 19 | Thurs 28 Feb 19 | Weds 27 March 19