Eat Well, Live Well
September 11 @ 2:00 pm - 3:00 pm
With Debbie Sutton, BSc.(Hons) Dietitian
Nutrition – What people want to know.
Do I need to avoid sugar?
Should I exclude meat?
Superfoods – how super are they?
Should I take Vitamin supplements?
Can I use herbal remedies?
Should I follow an alkaline diet?
What weight should I be?
Where does exercise fit in?
During a series of session covering the above topics, find out more about eating well to live well.
Come and join other like-minded people and just have fun learning to eat well and feel good. There is lots of time for questions, socialising and finding mutual support.
Interactive sessions will be held in The Coates Centre Oak Room
2pm – 3pm